How to overcome stress

Assalamulaikum.

It's almost 3 am now but here I am, wide awake. Urghh!

Dari awal pagi dah masuk lab untuk setelkan final year project, lepastu petang pegi analyse sample. Pastu sambung pulak dengan design project discussion dengan lecturer sampai ke Maghrib. Tapi bila dah pagi buta camni, taknak pulak mata ni tidur =,="

Penat? Ada la sikit tapi sebenarnya dah terbiasa kepenatan macam tu sampai badan pun immune. Setiap hari masuk lab, setiap hari jugak la skip lunch >,< Tak sempat tu mengalahkan kerja engineer je hmphh!

A few weeks ago, I'm experiencing hard time, battling with myself about too many things. Banyak benda rasa nak kena fikir, nak kena setel on time, nak kena attend appointment, nak attend meeting. Lepastu mula la fikir bukan-bukan, rasa macam kena anxiety attack. Asal duduk sorang-sorang je rasa berdebar macam nak tercabut jantung, pastu rasa emotional asyik nak nangis. Rasa macam serba tak kena, memang serabut sangat. Tambah pulak tengah broken heart, ehemss memang ya Allah rasa tak tahan sangat.

I don't know what else to do. Hence I turn back to Him.

I do the taubah prayer, reciting Al-Quran more and fasting.

I really don't know what to do. That's the least thing that I can think of. Alhamdulillah, I'm feeling a lot more better now. Not properly okay but at least I can sit alone without crying and without palpitation too hahaha.

I may not be the best person to talk about this but I'm going to give tips on how to overcome this sad-crappy feeling in ourselves.

1. Don't sit alone. Bila duduk sorang, we tend to overthink, imagining thing yang sebenarnya tak real pun. Scary kan bunyi dia hahaha tapi it's true. Go find your friends, sit with them. Tak bercakap pun takpe but at least you are distracted and someone can look upon you.

2. Make yourself super busy. In my case, tak payah buat sibuk memang betul sibuk. But if being busy yang buat you serabut, stop la kejap. Breath in, go ambil angin dulu.

3. Sleep early. Selagi mata tak pejam, selagi tu la otak tak benti berfikir. Get rest.

4. Go find things that can distract you for quite a long time. Hobby, anything. For me, I watch Detective Conan sebab dia ada banyak season, I love Conan so I tend to watch all season hahaha.

5. Above all, hanya dengan mengingati Tuhan hati akan tenang. Semua kat atas ni aku dah buat, tapi tak ada satu pun yang betul-betul tenangkan hati, setakat for distraction tu ok la. Maybe that's a way Allah panggil kita, tegur kita, bawak kita kepada Dia. Kalau tak, bila agaknya kita nak turn back? In some way, everything comes with hikmah. Kan?

Weh sebenarnya nak share benda lain tapi ni dah melencong habis. But nevermind, this is it then.

Till next entry.

Love.